Why Doesnt Samsung Health Register Sleep From Device?
The quality and length of your slumber will about always dictate how the remainder of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful dark'south sleep contributes greatly to existence alarm and productive. Luckily, if you desire to runway your slumber patterns to figure out how you lot can improve your cyclic rhythm, Samsung Health has you covered.
When continued to a wearable device like a Galaxy Gear smartwatch or Fitbit, Samsung Health tin can accurately track your sleeping patterns based on time and activity, along with whatever movements you make while comatose. If you don't accept a smartwatch or fettle band, however, the app is all the same able to keep rails of both your sleep and wake times, though the process tin can be a piffling more than involved. I'll bear witness you how to practise just that below.
- Install Samsung Wellness on Any Android Device (Google Play Store)
Step one: Record Your Slumber
Samsung Health'south sleep tracking feature is largely automatic — it will kicking in by itself in one case you put your device downwards as yous turn in for the night. You don't accept to keep information technology in bed with you, but put it wherever you unremarkably would at night. We found that the app starts recording your sleep within 30 minutes of hitting the sack, normally faster.
Interestingly, if yous wake up in the middle of the night to check briefly your device, Samsung Health won't register the time you rose if you lot only utilize your handset for less than 5 minutes and go dorsum to slumber. Once you lot do wake up for good come morning, the app will will register your wake time from the moment you selection upwards your phone to admission it.
Step 2: Tweak Your Sleep Fourth dimension
If you unremarkably access your telephone as soon as you wake upwardly to check for emails and messages, or only disable the alarm you've set, chances are, Samsung Health will correctly record your wake time. If your morning routine involves performing other tasks similar eating breakfast and brushing your teeth before checking your device, however, you'll virtually likely need to edit your wake time for a more accurate recording.
So if Samsung Health recorded the time and length of your slumber correctly, just tap on the tiny check mark push button on the upper-correct inside the Slumber tile inside the app, and you're good to go. If you need to right your sleep and wake times, nevertheless, tap on the Sleep tile, then edit the time by adjusting the timetable on the following page.
Besides time adjustment, you can likewise rate your sleep quality by tapping on the stars — with one being the lowest, and five beingness the highest — along the bottom. Once you've correctly edited your sleep times, tap on "Save" to record them.
Step iii: Edit Sleep Time Target (Optional)
Samsung Health automatically preconfigures your sleep fourth dimension target based on your profile information such every bit historic period and gender. However, these targets may not accurately reflect your daily routine. If your work schedule requires you to piece of work night shifts, for case, having a slumber target of 11 PM to 6 AM may not exist realistic.
If that's the case, you'll need to customize your sleep fourth dimension target within Samsung Health, which can be accomplished by borer on the Sleep tile, and so tapping on the iii-dot card button in the acme-right corner -and selecting "Set target." From there, merely swipe on the time bars for both "Bedtime" and Wake-upwardly fourth dimension" to set your slumber target.
This article was produced during Gadget Hacks' annual Health & Fitness special coverage. Read all of the Health & Fettle series.
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Why Doesnt Samsung Health Register Sleep From Device?,
Source: https://android.gadgethacks.com/how-to/record-your-sleep-patterns-with-samsung-health-no-wearables-needed-0191381/
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